Date : 13 Dec 08, Saturday
Time Starts: 7.30pm
Meeting Place & Time:
6.30pm at Tiong Bahru MRT Station
Please kindly check your mail box for more details. Do let us know if you didn't receive the e-mail regarding the event.
For enquires, you may e-mail us at r2unners@gmail.com
During this christmas season, it will be a night where all the runners gather together to have a reunion dinner. Don't missed out this rare occasion. See ya there yea.
This event is proudly brought to you by . . .
- R²unners Committee 2009
Thursday, November 27, 2008
Saturday, November 8, 2008
Last min training...
hey guys..
As you all may know, I been over trained for the past few weeks. Been forcing myself to complete 22km of run within a month for my Standard Chart Marathon. I never learn my lesson. For the Army Half Marathon i only did a 15km run and head off to the race. During the Army Half Marathon, my mental nearly break down. It's the result that pull my interest back. Being confident, I aim to complete my next 21km race below 2 hr. It is good to have a goal. For me, I did set a goal, but i did not get myself started. In fact i start training late and was rushing to complete the work up that I had plan myself, i did not even ask coach about it. It is a good thing that I did not get injure and still being able to attend the Standard Chart Marathon Race. Got to go easy on the race. Never never follow my foot step.
-seeyong-
As you all may know, I been over trained for the past few weeks. Been forcing myself to complete 22km of run within a month for my Standard Chart Marathon. I never learn my lesson. For the Army Half Marathon i only did a 15km run and head off to the race. During the Army Half Marathon, my mental nearly break down. It's the result that pull my interest back. Being confident, I aim to complete my next 21km race below 2 hr. It is good to have a goal. For me, I did set a goal, but i did not get myself started. In fact i start training late and was rushing to complete the work up that I had plan myself, i did not even ask coach about it. It is a good thing that I did not get injure and still being able to attend the Standard Chart Marathon Race. Got to go easy on the race. Never never follow my foot step.
-seeyong-
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