Last min training...

hey guys..
As you all may know, I been over trained for the past few weeks. Been forcing myself to complete 22km of run within a month for my Standard Chart Marathon. I never learn my lesson. For the Army Half Marathon i only did a 15km run and head off to the race. During the Army Half Marathon, my mental nearly break down. It's the result that pull my interest back. Being confident, I aim to complete my next 21km race below 2 hr. It is good to have a goal. For me, I did set a goal, but i did not get myself started. In fact i start training late and was rushing to complete the work up that I had plan myself, i did not even ask coach about it. It is a good thing that I did not get injure and still being able to attend the Standard Chart Marathon Race. Got to go easy on the race. Never never follow my foot step.

-seeyong-